We've all been there: you start off the year with big goals and aspirations, but somewhere along the way, life gets in the way and you fall off the wagon. Maybe you had a setback at work, or you got sidetracked by personal issues. Whatever the reason, it can be tough to get back on track when you feel a little lost. But the good news is that it's never too late to start fresh and get back on the path to achieving your goals. Here are some tips to help you get started:
- Reconnect with your "why"
One of the reasons people often fall off the wagon is because they lose sight of their "why." Why did you set your goals in the first place? What motivated you to want to achieve them? Take some time to reconnect with your "why" and remind yourself of the bigger picture. If you haven't done a vision board with all your dreams and goals yet, now it's the time!
- Break down your goals into smaller steps
Sometimes, the reason we feel lost is because our goals seem too big and overwhelming. To make your goals more manageable, try breaking them down into smaller steps. This will help you make progress and feel more accomplished along the way.
- Identify your obstacles
Another reason we often get discouraged is because we encounter unexpected obstacles along the way. To get back on track, it's important to identify these obstacles and come up with a plan to overcome them. This might mean seeking support from friends or family, or simply rethinking your approach to the problem. If you're struggling with mental health, seeing a therapist might help a lot!
- Use positive self-talk
When we feel unmotivated, it's easy to fall into negative self-talk and doubt our abilities. To counteract this, try using positive self-talk to remind yourself of your strengths and accomplishments. This will help you stay motivated and focused on your goals. This could be hearing to affirmations first thing is the morning (I love the app Insight Timer for that) or you can write these affirmations and spread all over your place to make it easier to look at them and remind yourself what a badass you are!
- Practice self-care
Sometimes, the best thing you can do to get motivated again is to take a step back and practice self-care. This might mean taking a break from your goals for a little while and focusing on your mental health and well-being. Remember, taking care of yourself is a crucial part of achieving your goals in the long run.
- Seek support
When you're feeling lost in life, it can be helpful to seek support from others. This might mean talking to a therapist or counselor, or simply reaching out to a friend or family member for support and encouragement. Remember, you don't have to go through this alone.
- Create a plan of action
Once you've identified your goals, obstacles, and support system, it's time to create a plan of action. This might mean creating a schedule or to-do list, or simply outlining the steps you need to take to achieve your goals. Having a plan in place will help you stay focused and on track.
- Take small steps
Remember, getting back on track is a process, and it's okay to take small steps. Start with something manageable and build from there. By taking small steps, you'll be more likely to stay motivated and avoid feeling overwhelmed.
- Celebrate your successes
Finally, don't forget to celebrate your successes along the way. Whether it's a small accomplishment or a big milestone, take time to acknowledge your progress and give yourself credit for your hard work. This will help you stay motivated and energized as you work toward your goals.
I hope this helps and you can find yourself motivated and crushing your goals in no time!
In today's digital age, handwriting seems like a lost art form. With most communication happening on computers or smartphones, the need for good penmanship may seem outdated. However, studies have shown that handwriting is actually good for your brain and can have a positive impact on cognitive development. In this blog post, we'll explore the benefits of handwriting and share some tips on how to improve your penmanship.
The Benefits of Handwriting
There are several benefits of handwriting that have been backed up by research. For one, handwriting has been shown to improve cognitive development. Writing by hand engages the brain in a way that typing on a keyboard does not. It improves memory retention, comprehension, and creativity.
Handwriting can also help with stress relief. The act of physically writing out your thoughts can have a calming effect on the mind. It's a great way to clear your head and process your emotions.
In addition, handwriting can improve fine motor skills. The small movements required to form letters and words with a pen or pencil can help to develop hand-eye coordination and dexterity.
Tips for Improving Your Handwriting
If you're looking to improve your handwriting, there are a few things you can do to get started. Here are some tips:
Practice, practice, practice. The more you write, the better you'll get. Set aside some time each day to practice your handwriting, even if it's just for a few minutes. It also helps if you have a fabulous journal to use for your practice! Find our journals HERE.
Use the right tools. Make sure you're using a pen or pencil that feels comfortable in your hand. Experiment with different types of pens or pencils until you find one that you like. We offer a wide selection of the cutest pens, have you seen it? If not, click HERE.
Start with the basics. Begin by practicing individual letters and then move on to writing words and sentences. Focus on writing neatly and evenly spaced.
Pay attention to your posture. Sit up straight and make sure your arms are positioned comfortably on the table or desk. This will help you to maintain control over your pen or pencil.
Experiment with different styles. There are many different styles of handwriting to choose from, so don't be afraid to experiment with different techniques until you find one that feels natural to you.
In conclusion, handwriting is good for your brain and can have many benefits for cognitive development, stress relief, and fine motor skills. If you're looking to improve your handwriting, remember to practice regularly, use the right tools, focus on the basics, pay attention to your posture, and experiment with different styles. By incorporating these tips into your daily routine, you can improve your penmanship and reap the many benefits of handwriting.
A planner is more than just a tool for keeping track of your schedule - it can also be a reflection of your personal style and creativity. Whether you prefer a traditional paper planner or a digital one, there are many ways to customize it to make it truly your own. Here are a few creative ideas to get you started:
🎨Decorate with stickers: Stickers are a fun and easy way to add some personality to your planner. You can find stickers that match your interests, such as couture fashion, coffee, or animals. Or you can find stickers to mark special occasions, like birthdays and holidays.
🎨 Use different pens and markers: Experiment with different colors and types of pens and markers to make your planner more visually interesting. Highlighters are also a great way to add color and emphasis to important events or tasks.
🎨 Customize the cover: Give your planner a unique look by customizing the cover. You can use a notebook cover, a favorite piece of fabric or even a photo, to make it stand out. Or purchase a hand made dashboard to add the flair you are looking for.
🎨 Add Inspirational Quotes: Adding quotes to your planner can provide a source of inspiration and motivation throughout the day. You can use a combination of different fonts and colors to make them stand out.
By incorporating these creative ideas, you'll be able to take your planner to the next level and make it truly your own. Not only will it be more visually appealing, but it will also help you to stay organized and motivated. Give it a try, and see how your planner can be a reflection of your personal style and creativity!
Here we are, one month down in 2023! We know sometimes all the best laid out plans still fall through. So we've gathered some helpful hacks that can help you make the most out of your planner. These are just a handful of ideas to spice up your planner game.
Color coding: Use different colors to distinguish between different types of tasks or events. For example, you could use one color for work-related tasks and another color for personal tasks. This makes it easy to quickly identify what needs to be done and when.
Prioritization: Place the most important tasks at the top of the list or in a prominent location in the planner. This makes it easy to see what needs to be done first and helps to ensure that you don't miss any important deadlines.
Break down tasks: Break larger tasks into smaller, more manageable chunks. This makes it less overwhelming and helps to ensure that you stay on track.
Self-care: Use the planner to schedule time for self-care and relaxation. This helps to ensure that you take care of yourself and stay energized throughout the day.
Regular review: Review the planner regularly to ensure that tasks are on track and to make any necessary adjustments. This helps to ensure that you stay on top of things and that nothing falls through the cracks.
Symbols and notation: Utilize different symbols or notation to indicate deadlines, reminders, or other important information. This makes it easy to quickly identify what needs to be done and when.
Long-term goals: Use the planner to track progress on long-term goals. This helps to ensure that you stay focused and motivated.
Different planners for different aspects: Use different planners for different aspects of your life, like work, personal, and school. This helps to keep things separate and organized.
Be flexible: Be flexible and adjust the planner as needed. Life is unpredictable and plans change, so be prepared to adjust your planner as necessary.
Using these hacks, you can make the most out of your physical planner and stay organized, productive and on top of things. Remember to make the planner work for you and not the other way around!